Mindfulness Practice and Mental Health
Participants will be introduced to the basics of mindfulness and will learn how to use their breath, mind and body as tools to help them be more present and relaxed, even during times of stress.
Register at: bit.ly/3sYMRIT
Newcomers' Health and Well-Being Workshop Series
Settling in a new country or town can be exciting, but also challenging - especially during these stressful times. These free workshops will provide useful tips and supports for your good health and mental well-being.
In partnership with the Canadian Mental Health Association York and South Simcoe.