Sleep Hygiene l Wed Apr 21 l 1:30 – 3:00pm
Learn about the relationship between physical and emotional factors such as pain, stress and anxiety, and their effect on sleep. Participants will explore various tools and tips to practice healthy sleep habits.
Register at: bit.ly/2R2xZvY
Newcomers' Health and Well-Being Workshop Series
Settling in a new country or town can be exciting, but also challenging - especially during these stressful times. These free workshops will provide useful tips and supports for your good health and mental well-being.
- Healthy Nutrition in Canada l Wed Nov 10 l 10:00 – 11:30am
- Mindfulness Practice and Mental Health l Wed Nov 24 l 1:30 – 3:00pm
In partnership with the Canadian Mental Health Association York and South Simcoe.