Adults

Below The Belt: Pelvic Health

Pelvic Health concerns are rarely talked about, yet are more common than one would realize. Many women and men suffer silently because they don’t realize there is effective evidenced based treatment for these conditions.  Its not all about Kegels! Join Sheela Zelmer, Pelvic Health Physiotherapist to learn how to help yourself and when to seek treatment. Pre-register

October 9th, 7:00pm to 8:30pm
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Sip & Stitch

Join us for some lively chit-chat and meet up to work on textile craft projects. Bring your own projects to work on, or start something with our basic scrap supplies! All levels welcome.

Staff will be available to help with basic questions. B.Y.O.Mug for tea and coffee.

Monday night meetings: Sept 30, Oct 28, Nov 11, 25, Dec 9, 23 from 7:00 - 8:00 p.m.
Wednesday morning meetings: Sept 25, Oct 9, 23, Nov 6, 20, Dec 4, 18 from 10:00 - 11:00 a.m.

 

December 23rd, 7:00pm to 8:00pm
Audience: 
Event Type: 

Sip & Stitch

Join us for some lively chit-chat and meet up to work on textile craft projects. Bring your own projects to work on, or start something with our basic scrap supplies! All levels welcome.

Staff will be available to help with basic questions. B.Y.O.Mug for tea and coffee.

Monday night meetings: Sept 30, Oct 28, Nov 11, 25, Dec 9, 23 from 7:00 - 8:00 p.m.
Wednesday morning meetings: Sept 25, Oct 9, 23, Nov 6, 20, Dec 4, 18 from 10:00 - 11:00 a.m.

 

December 9th, 7:00pm to 8:00pm
Audience: 
Event Type: 

Sip & Stitch

Join us for some lively chit-chat and meet up to work on textile craft projects. Bring your own projects to work on, or start something with our basic scrap supplies! All levels welcome.

Staff will be available to help with basic questions. B.Y.O.Mug for tea and coffee.

Monday night meetings: Sept 30, Oct 28, Nov 11, 25, Dec 9, 23 from 7:00 - 8:00 p.m.
Wednesday morning meetings: Sept 25, Oct 9, 23, Nov 6, 20, Dec 4, 18 from 10:00 - 11:00 a.m.

 

November 25th, 7:00pm to 8:00pm
Audience: 
Event Type: 

Sip & Stitch

Join us for some lively chit-chat and meet up to work on textile craft projects. Bring your own projects to work on, or start something with our basic scrap supplies! All levels welcome.

Staff will be available to help with basic questions. B.Y.O.Mug for tea and coffee.

Monday night meetings: Sept 30, Oct 28, Nov 11, 25, Dec 9, 23 from 7:00 - 8:00 p.m.
Wednesday morning meetings: Sept 25, Oct 9, 23, Nov 6, 20, Dec 4, 18 from 10:00 - 11:00 a.m.

 

November 11th, 7:00pm to 8:00pm
Audience: 
Event Type: 

Sip & Stitch

Join us for some lively chit-chat and meet up to work on textile craft projects. Bring your own projects to work on, or start something with our basic scrap supplies! All levels welcome.

Staff will be available to help with basic questions. B.Y.O.Mug for tea and coffee.

Monday night meetings: Sept 30, Oct 28, Nov 11, 25, Dec 9, 23 from 7:00 - 8:00 p.m.
Wednesday morning meetings: Sept 25, Oct 9, 23, Nov 6, 20, Dec 4, 18 from 10:00 - 11:00 a.m.

 

October 28th, 7:00pm to 8:00pm
Audience: 
Event Type: 

Sip & Stitch

Join us for some lively chit-chat and meet up to work on textile craft projects. Bring your own projects to work on, or start something with our basic scrap supplies! All levels welcome.

Staff will be available to help with basic questions. B.Y.O.Mug for tea and coffee.

Monday night meetings: Sept 30, Oct 28, Nov 11, 25, Dec 9, 23 from 7:00 - 8:00 p.m.
Wednesday morning meetings: Sept 25, Oct 9, 23, Nov 6, 20, Dec 4, 18 from 10:00 - 11:00 a.m.

 

September 30th, 7:00pm to 8:00pm
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Not your Granddad's Weed

Join us for a discussion with Forensic Toxicologist Jim Wigmore who will discuss the history and prohibition of cannabis and compare it with alcohol. He will also be talking about the various forms of cannabis and their potential risks as well as how cannabis has changed from the 1960s and 70s.

November 13th, 7:00pm to 8:30pm
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