In honour of Nutrition Month, join Sobeys Dietitian Colleen Miller for a conversation about how small changes can really add up to big impact on your health. Learn ideas on how to make changes to your eating patterns – one meal at a time!
Triple P Parenting workshop series. “Positive Parenting Program: Small changes, big differences”. A variety of topics will help you answer your parenting questions relating to the ages noted. 7:00-8:30 p.m. January 25: Being Bullied, (elementary school)
February is Heart Health Month. Join Sobeys Dietitian Colleen Miller to explore this often feared nutrient as she presents the latest guidelines on fats and heart health and connects this info to some practical tips that you can use at home in your cooking. Sample some healthy options!
Join us for a fast-paced evening featuring four local entrepreneurs who will share their stories in a short TED X-style talk. It’s a chance to mingle, ask questions and meet new visionaries who share your drive to succeed.
Paul Dutton, President/CEO Snap'd
Connect with your inner, creative spirit in this hands-on workshop creating your own unique piece of art!
Explore ways to create different surface treatments, photo transfers and collage. Bring along some black and white photocopies of your favourite photos, and any special decorative items to add to the
Presented by David Duong, CPA
Learn tips and ideas about the process of creating a plan to distribute assests during life or upon death.