Adults

Technology Training Series: Organization and Storage Solutions

Is your desktop a mess? Running low on storage on your computer? Learn how to organize files and folders to quickly find your photos, documents, and music when you need them. Additional storage options will be discussed. Basic keyboarding and mouse/touchpad skills required. Bring your own technology. Pre-register. Limited space.

November 21st, 2:30pm to 3:30pm
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Technology Training Series: Microsoft Word and Excel Basics

Learn how to create documents and spreadsheets with Microsoft Word and Excel. Basic commands, formulas, and use of templates will be covered to create resumes, cover letters, budget sheets, or invoices. Basic keyboarding and mouse/touchpad skills required. Bring your own tech pre-loaded with word-processing and spreadsheet software. Pre-register.  Limited Space.

 

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October 17th, 7:00pm to 8:00pm
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Technology Training Series: Introduction to Email and Social Media

Connect with friends, family, or businesses through electronic mail and social media. Learn how to set up your own e-mail account; send and receive emails; and sign up for a Facebook account. Basic keyboarding and mouse/touchpad skills required. Bring your own technology. Limited amount of Chromebooks available upon request. Pre-register.  Limited space.

 

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September 19th, 2:30pm to 3:30pm
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Victory Lap Retirement: Lifestyle Design

Join Mike Drak, author of Victory Lap Retirement, as he leads an engaging follow up seminar on how to design a retirement that works for you. He’ll review in detail the nine key retirement principles that serve as the foundation in the design of your own unique retirement lifestyle & profile some of the exciting things people are doing today in retirement. Pre-register

October 18th, 7:00pm to 9:00pm
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Nutrition Series: Reconnecting with Food through Mindful Eating

Our relationship with food in today's society can sometimes be rocky, as foods are labelled "good" and "bad", and guilt builds up. Join us to rediscover the joy of eating through simple, practical exercises that you can add to your daily routine. Small samples and worksheets provided.  Pre-register. Third of 3 Nutrition Seminars with Samantha D'Arcy, Registered Dietitian, Sobey's Extra.

November 13th, 7:00pm to 8:30pm
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Nutrition Series: Probiotic and Fermented Foods

Fermented foods have been part of our diets for thousands of years, but we are just recently starting to uncover the health benefits of these foods. Join us as we explore the history of fermented foods, the research about fermented and probiotic foods, and most importantly, the vast array of fermented and probiotic foods on the market today. Small samples and recipes provided.  Pre-register. Second of 3 Nutrition seminars with Samantha D'Arcy, Registered Dietitian, Sobey's Extra

October 16th, 7:00pm to 8:30pm
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Nutrition Series: Explore Vegan Cuisine!

Whether you are transitioning to a total vegan diet, or just want to include more healthy plant proteins in your diet, this workshop is for you! We will briefly look at the health benefits of vegetarian and vegan diets, and the important nutrients to consider when transitioning.  We will also explore some unique plant protein products, such as tempeh, seitan, nut and pea milks, and more! Small samples and recipes provided. Pre-register. First of 3 Nutrition Seminars, with Samantha D'Arcy, Registered Dietitian, Sobey's Extra

September 11th, 7:00pm to 8:30pm
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